Moving Time: 0:24:35
Distance: 11.99 km
Speed: 29.27 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 172 wZ2 2.29 w/kg
Max Power: 319 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 26
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.13 w/bpm
Cadence: 91 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution