Moving Time: 0:45:20
Distance: 24.88 km
Speed: 32.93 km/h
Ele Gain / Loss: 286.20 m / 229.35 m
Power: 247 wZ4 3.48 w/kg
Max Power: 730 w
Norm. Power: 307 wZ5
Intensity: 1.20
TSS: 109
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 2.03 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.0 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution