Moving Time: 0:47:33
Distance: 24.71 km
Speed: 31.18 km/h
Ele Gain / Loss: 490.15 m / 491.62 m
Power: 304 wZ3 3.27 w/kg
Max Power: 547 w
Norm. Power: 313 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 2.24 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 40.3 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution