Moving Time: 1:04:14
Distance: 34.61 km
Speed: 32.33 km/h
Ele Gain / Loss: 54.32 m / 514.08 m
Power: 104 wZ2 1.14 w/kg
Max Power: 253 w
Norm. Power: 120 wZ2
Intensity: 0.71
TSS: 55
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 0.87 w/bpm
Decoupling: -10.0%good
Cadence: 89 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.4 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution