Moving Time: 0:45:34
Distance: 14.89 km
Speed: 19.60 km/h
Ele Gain / Loss: 465.79 m / 181.68 m
Power: 176 wZ4 2.63 w/kg
Max Power: 303 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution