Moving Time: 0:45:46
Distance: 18.07 km
Speed: 23.69 km/h
Ele Gain / Loss: 529.31 m / 244.84 m
Power: 198 wZ2 3.09 w/kg
Max Power: 545 w
Norm. Power: 253 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 157 bpm
Max HR: 188 bpm
Efficiency: 1.61 w/bpm
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 98.1% of the ride
Avg Torque: 34.2 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution