Moving Time: 0:36:30
Distance: 21.76 km
Speed: 35.77 km/h
Ele Gain / Loss: 254.72 m / 293.25 m
Power: 304 wZ3 3.9 w/kg
Max Power: 461 w
Norm. Power: 306 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 119 bpm
Max HR: 240 bpm
Efficiency: 2.57 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.1 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution