Moving Time: 1:00:01
Distance: 27.73 km
Speed: 27.73 km/h
Ele Gain / Loss: 448.28 m / 483.68 m
Power: 228 wZ3 2.39 w/kg
Max Power: 433 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Decoupling: 5.2%moderate
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.7 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution