| Moving Time: |
1:18:39 |
| Distance: |
39.94 km |
| Speed: |
30.47 km/h |
| Ele Gain / Loss: |
204.25 m / 223.83 m |
| Power: |
174 wZ4
2.15 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
180 wZ5
|
| Intensity: |
1.05 |
| TSS: |
145 |
| Heart Rate: |
170 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
916 kcal |
