Moving Time: 0:54:42
Distance: 20.10 km
Speed: 22.05 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 300 wZ3 4.11 w/kg
Max Power: 534 w
Norm. Power: 306 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.85 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution