Moving Time: 1:22:34
Distance: 32.49 km
Speed: 23.61 km/h
Ele Gain / Loss: 757.25 m / 510.31 m
Power: 205 wZ3 2.73 w/kg
Max Power: 536 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 92
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.50 w/bpm
Decoupling: 1.0%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.8 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution