Moving Time: 0:58:44
Distance: 27.96 km
Speed: 28.56 km/h
Ele Gain / Loss: 226.29 m / 179.00 m
Power: 181 wZ3 2.24 w/kg
Max Power: 601 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.19 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution