Moving Time: 0:59:03
Distance: 14.18 km
Speed: 14.41 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 239 wZ4 3.98 w/kg
Max Power: 423 w
Norm. Power: 242 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.73 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution