Moving Time: 0:36:02
Distance: 13.65 km
Speed: 22.74 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 250 wZ4 3.05 w/kg
Max Power: 636 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 155 bpm
Max HR: 218 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution