Moving Time: 0:43:05
Distance: 9.14 km
Speed: 12.74 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 175 wZ2 1.72 w/kg
Max Power: 295 w
Norm. Power: 181 wZ2
Intensity: 0.62
TSS: 27
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.18 w/bpm
Cadence: 50 rpm
Max Cad: 156 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.5 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution