Moving Time: 0:40:23
Distance: 16.75 km
Speed: 24.89 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 174 wZ3 1.89 w/kg
Max Power: 330 w
Norm. Power: 180 wZ3
Intensity: 0.78
TSS: 41
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution