Moving Time: 0:50:43
Distance: 16.39 km
Speed: 19.39 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 203 wZ3 2.9 w/kg
Max Power: 444 w
Norm. Power: 212 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.32 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution