| Moving Time: |
3:44:03 |
| Distance: |
33.00 km |
| Speed: |
8.84 km/h |
| Ele Gain / Loss: |
732.06 m / 175.97 m |
| Power: |
58 wZ1
0.77 w/kg
|
| Max Power: |
172 w |
| Norm. Power: |
79 wZ1
|
| Intensity: |
0.44 |
| TSS: |
71 |
| Heart Rate: |
117 bpm |
| Max HR: |
218 bpm |
| Efficiency: |
0.68 w/bpm |
| Decoupling: |
-3.1%good
|
| Cadence: |
57 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
73.9% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
870 kcal |
