Moving Time: 1:58:47
Distance: 21.46 km
Speed: 10.84 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 199 wZ4 2.65 w/kg
Max Power: 333 w
Norm. Power: 203 wZ4
Intensity: 0.99
TSS: 192
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Decoupling: 9.4%moderate
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution