Moving Time: 1:00:22
Distance: 27.96 km
Speed: 27.79 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 189 wZ4 1.99 w/kg
Max Power: 324 w
Norm. Power: 197 wZ4
Intensity: 0.97
TSS: 94
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.68 w/bpm
Decoupling: 18.3%poor
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.3 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution