Moving Time: 0:34:01
Distance: 17.42 km
Speed: 30.72 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 221 wZ3 2.95 w/kg
Max Power: 503 w
Norm. Power: 247 wZ4
Intensity: 0.91
TSS: 47
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution