Moving Time: 0:55:27
Distance: 23.57 km
Speed: 25.50 km/h
Ele Gain / Loss: 93.75 m / 89.58 m
Power: 114 wZ3 1.52 w/kg
Max Power: 268 w
Norm. Power: 118 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 0.71 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 98.9% of the ride
Avg Torque: 13.2 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution