Moving Time: 0:58:22
Distance: 21.51 km
Speed: 22.11 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 204 wZ3 2.22 w/kg
Max Power: 323 w
Norm. Power: 207 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.1 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution