Moving Time: 0:46:01
Distance: 14.14 km
Speed: 18.43 km/h
Ele Gain / Loss: 720.19 m / 121.69 m
Power: 264 wZ2 3.57 w/kg
Max Power: 415 w
Norm. Power: 273 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.73 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.8 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution