| Moving Time: |
1:33:00 |
| Distance: |
54.93 km |
| Speed: |
35.44 km/h |
| Ele Gain / Loss: |
111.27 m / 461.42 m |
| Power: |
209 wZ3
2.86 w/kg
|
| Max Power: |
493 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.85 |
| TSS: |
111 |
| Heart Rate: |
154 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,301 kcal |
