Moving Time: 0:50:33
Distance: 21.51 km
Speed: 25.53 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 236 wZ3 2.88 w/kg
Max Power: 599 w
Norm. Power: 279 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 151 bpm
Max HR: 192 bpm
Efficiency: 1.85 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution