Moving Time: 0:52:14
Distance: 18.54 km
Speed: 21.29 km/h
Ele Gain / Loss: 487.06 m / 106.36 m
Power: 181 wZ2 2.74 w/kg
Max Power: 286 w
Norm. Power: 188 wZ2
Intensity: 0.75
TSS: 48
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution