Moving Time: 1:19:45
Distance: 33.00 km
Speed: 24.83 km/h
Ele Gain / Loss: 731.96 m / 175.87 m
Power: 194 wZ2 3.03 w/kg
Max Power: 415 w
Norm. Power: 236 wZ3
Intensity: 0.88
TSS: 103
Heart Rate: 155 bpm
Max HR: 187 bpm
Efficiency: 1.52 w/bpm
Decoupling: -10.3%good
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.7 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution