| Moving Time: |
1:20:10 |
| Distance: |
46.05 km |
| Speed: |
34.47 km/h |
| Ele Gain / Loss: |
258.36 m / 325.08 m |
| Power: |
230 wZ3
2.91 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.87 |
| TSS: |
102 |
| Heart Rate: |
131 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,234 kcal |
