Moving Time: 1:13:02
Distance: 26.04 km
Speed: 21.40 km/h
Ele Gain / Loss: 663.88 m / 235.45 m
Power: 201 wZ2 2.28 w/kg
Max Power: 532 w
Norm. Power: 254 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 146 bpm
Max HR: 178 bpm
Efficiency: 1.74 w/bpm
Decoupling: 15.8%poor
Cadence: 72 rpm
Max Cad: 127 rpm
Pedalling: 90.1% of the ride
Avg Torque: 30.2 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution