Moving Time: 0:51:36
Distance: 27.15 km
Speed: 31.58 km/h
Ele Gain / Loss: 212.98 m / 167.29 m
Power: 218 wZ3 2.29 w/kg
Max Power: 392 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.3 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution