Moving Time: 0:37:43
Distance: 21.59 km
Speed: 34.34 km/h
Ele Gain / Loss: 208.74 m / 75.82 m
Power: 310 wZ3 3.33 w/kg
Max Power: 627 w
Norm. Power: 318 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 2.37 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 98.6% of the ride
Avg Torque: 44.1 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution