Moving Time: 0:19:13
Distance: 10.82 km
Speed: 33.78 km/h
Ele Gain / Loss: 161.35 m / 443.16 m
Power: 233 wZ3 2.99 w/kg
Max Power: 436 w
Norm. Power: 242 wZ4
Intensity: 0.93
TSS: 28
Heart Rate: 73 bpm
Max HR: 96 bpm
Efficiency: 3.32 w/bpm
Cadence: 69 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.3 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution