Moving Time: 0:57:38
Distance: 11.84 km
Speed: 12.33 km/h
Ele Gain / Loss: 694.16 m / 0.82 m
Power: 185 wZ2 2.47 w/kg
Max Power: 302 w
Norm. Power: 199 wZ2
Intensity: 0.74
TSS: 52
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 95.1% of the ride
Avg Torque: 24.1 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution