Moving Time: 0:22:13
Distance: 5.64 km
Speed: 15.22 km/h
Ele Gain / Loss: 366.28 m / 2.97 m
Power: 270 wZ4 3.51 w/kg
Max Power: 433 w
Norm. Power: 288 wZ5
Intensity: 1.05
TSS: 41
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.72 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution