Moving Time: 1:54:59
Distance: 60.57 km
Speed: 31.60 km/h
Ele Gain / Loss: 354.32 m / 359.57 m
Power: 201 wZ3 2.75 w/kg
Max Power: 636 w
Norm. Power: 206 wZ3
Intensity: 0.83
TSS: 131
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Decoupling: 0.7%good
Cadence: 88 rpm
Max Cad: 183 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.7 Nm
Calories: 1,548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution