Moving Time: 1:38:54
Distance: 42.52 km
Speed: 25.79 km/h
Ele Gain / Loss: 393.15 m / 374.02 m
Power: 154 wZ3 1.67 w/kg
Max Power: 342 w
Norm. Power: 171 wZ3
Intensity: 0.83
TSS: 115
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Decoupling: 12.9%poor
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution