Moving Time: 0:24:45
Distance: 12.00 km
Speed: 29.09 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 180 wZ3 2.4 w/kg
Max Power: 401 w
Norm. Power: 202 wZ4
Intensity: 0.94
TSS: 36
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution