Moving Time: 0:42:20
Distance: 18.58 km
Speed: 26.34 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 204 wZ3 2.08 w/kg
Max Power: 378 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 1.76 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution