Moving Time: 0:59:26
Distance: 16.71 km
Speed: 16.87 km/h
Ele Gain / Loss: 623.23 m / 199.08 m
Power: 189 wZ3 2.36 w/kg
Max Power: 374 w
Norm. Power: 197 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution