Moving Time: 0:37:19
Distance: 14.77 km
Speed: 23.74 km/h
Ele Gain / Loss: 183.35 m / 153.83 m
Power: 111 wZ2 2.06 w/kg
Max Power: 224 w
Norm. Power: 124 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 132 bpm
Max HR: 163 bpm
Efficiency: 0.94 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 97.8% of the ride
Avg Torque: 15.4 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution