Moving Time: 1:02:06
Distance: 28.70 km
Speed: 27.73 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 196 wZ3 2.31 w/kg
Max Power: 434 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.3%good
Cadence: 86 rpm
Max Cad: 181 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution