Moving Time: 0:29:23
Distance: 12.30 km
Speed: 25.12 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 200 wZ2 2.94 w/kg
Max Power: 255 w
Norm. Power: 201 wZ2
Intensity: 0.61
TSS: 18
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.72 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution