Moving Time: 1:58:25
Distance: 31.28 km
Speed: 15.85 km/h
Ele Gain / Loss: 1489.30 m / 249.09 m
Power: 230 wZ2 2.61 w/kg
Max Power: 982 w
Norm. Power: 255 wZ3
Intensity: 0.76
TSS: 114
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Decoupling: 2.3%good
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 95.5% of the ride
Avg Torque: 34.6 Nm
Calories: 1,824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution