Moving Time: 1:00:14
Distance: 13.60 km
Speed: 13.55 km/h
Ele Gain / Loss: 778.94 m / 100.24 m
Power: 246 wZ3 2.59 w/kg
Max Power: 382 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.69 w/bpm
Decoupling: 6.8%moderate
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution