| Moving Time: |
2:39:03 |
| Distance: |
53.62 km |
| Speed: |
20.23 km/h |
| Ele Gain / Loss: |
606.30 m / 353.26 m |
| Power: |
111 wZ1
1.25 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
129 wZ2
|
| Intensity: |
0.61 |
| TSS: |
98 |
| Heart Rate: |
112 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
1,182 kcal |
