Moving Time: 0:53:58
Distance: 23.79 km
Speed: 26.45 km/h
Ele Gain / Loss: 322.53 m / 659.98 m
Power: 150 wZ4 2.14 w/kg
Max Power: 464 w
Norm. Power: 154 wZ4
Intensity: 1.01
TSS: 92
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.1 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution