Moving Time: 0:48:30
Distance: 16.75 km
Speed: 20.73 km/h
Ele Gain / Loss: 242.46 m / 282.40 m
Power: 120 wZ3 1.43 w/kg
Max Power: 193 w
Norm. Power: 125 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 0.91 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.0 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution