Moving Time: 0:36:02
Distance: 16.75 km
Speed: 27.90 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 186 wZ2 2.33 w/kg
Max Power: 463 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 39
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.23 w/bpm
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 93.5% of the ride
Avg Torque: 24.8 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution