Moving Time: 1:33:33
Distance: 42.48 km
Speed: 27.25 km/h
Ele Gain / Loss: 593.17 m / 461.83 m
Power: 195 wZ3 2.44 w/kg
Max Power: 374 w
Norm. Power: 210 wZ3
Intensity: 0.84
TSS: 109
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.27 w/bpm
Decoupling: 9.7%moderate
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 93.3% of the ride
Avg Torque: 25.7 Nm
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution